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90-minute in-person workshop designed to help athletes understand motivation and develop strategies to maintain consistent effort, commitment, and engagement throughout the season.
Key Themes:
Understand the factors that influence motivation and long-term commitment
Identify common barriers to motivation, including setbacks, injury, and plateaus.
Build habits that support sustained performance development even when motivation is low.
Key Outcomes:
Understand motivation (instrinsic vs extrinsic)
Develop more consistent training behaviours
Manage dips in motivation
90-minute in-person workshop designed to help athletes understand motivation and develop strategies to maintain consistent effort, commitment, and engagement throughout the season.
Key Themes:
Understand the factors that influence motivation and long-term commitment
Identify common barriers to motivation, including setbacks, injury, and plateaus.
Build habits that support sustained performance development even when motivation is low.
Key Outcomes:
Understand motivation (instrinsic vs extrinsic)
Develop more consistent training behaviours
Manage dips in motivation