Coaching Effectively: Wellbeing, Balance & Emotional Control

90-minute in-person workshop designed to support coaches in managing the demands of coaching while creating sustainable, healthy, and effective performance environments.

Key Themes:

• Explore the relationship between coach wellbeing, emotional regulation, and athlete performance, including concepts such as emotional contagion and co-regulation.

• Recognise signs of stress, overload, and burnout within self (coach)

• Develop practical strategies to manage the emotional demands of coaching and support sustainable wellbeing.

• Understand how coach wellbeing contributes to psychologically safe environments, stronger coach-athlete relationships, and long-term athlete development.

Key Themes:

• Recognise the impact of personal wellbeing on athlete performance and development

• Understand how coach wellbeing contributes to psychologically safe environments, stronger coach-athlete relationships, and long-term athlete development.

• Create a sustainable coaching approach that supports both coach wellbeing and long-term athlete development.