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90-minute interactive workshop designed to help athletes develop emotional regulation, understand their responses to mistakes, and build practical strategies to manage emotions, reset effectively, and stay focused during performance.
Key Themes:
Explore research on emotional regulation and how emotions influence performance.
Understand how to use mistakes and challenges as opportunities for learning, improvement, and long-term development.
Learn practical tools to recognise and regulate emotions during challenging moments in training and competition.
Key Outcomes:
Recognise emotional responses and how they impact performance.
Develop practical tools to support emotional regulation.
Build greater resilience, confidence, and composure in competition.
90-minute interactive workshop designed to help athletes develop emotional regulation, understand their responses to mistakes, and build practical strategies to manage emotions, reset effectively, and stay focused during performance.
Key Themes:
Explore research on emotional regulation and how emotions influence performance.
Understand how to use mistakes and challenges as opportunities for learning, improvement, and long-term development.
Learn practical tools to recognise and regulate emotions during challenging moments in training and competition.
Key Outcomes:
Recognise emotional responses and how they impact performance.
Develop practical tools to support emotional regulation.
Build greater resilience, confidence, and composure in competition.