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Image 1 of 1
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Turn “just picture it” into a visualisation routine you can actually use.
This step-by-step workbook introduces athletes to visualisation, explains the evidence behind it, and uses the PETTLEP framework to help you build a realistic, detailed and sport-specific mental rehearsal script.
Inside, you’ll explore each element of PETTLEP, work through practical prompts, see a completed sporting example and create your own personalised visualisation script. You’ll also learn how often to practise and how to update your imagery as your skills develop.
You’ll receive:
A clear introduction to visualisation and why it works
A practical breakdown of the seven PETTLEP elements
Step-by-step prompts to build your own script
A completed athlete example
Guidance on when, how and how often to practise
Built for athletes who want to make visualisation more structured, realistic and relevant to their performance.
Digital download | 8-page workbook
Turn “just picture it” into a visualisation routine you can actually use.
This step-by-step workbook introduces athletes to visualisation, explains the evidence behind it, and uses the PETTLEP framework to help you build a realistic, detailed and sport-specific mental rehearsal script.
Inside, you’ll explore each element of PETTLEP, work through practical prompts, see a completed sporting example and create your own personalised visualisation script. You’ll also learn how often to practise and how to update your imagery as your skills develop.
You’ll receive:
A clear introduction to visualisation and why it works
A practical breakdown of the seven PETTLEP elements
Step-by-step prompts to build your own script
A completed athlete example
Guidance on when, how and how often to practise
Built for athletes who want to make visualisation more structured, realistic and relevant to their performance.
Digital download | 8-page workbook