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Athletes can often become consumed by training schedules, competition results, and performance goals, attaching success only to outcomes achieved on the field, court, or in the gym. However, research in sport psychology highlights that athletes who prioritise balance, wellbeing, and self-awareness often perform more sustainably over time. The Inner Edge Weekly Reflection Worksheet is designed to create space for athletes to step back each week and reflect not only on performance, but on the broader factors that support both sport and life.
Whats Included:
Guided weekly reflection prompts
Reflection on rest, recovery and self-care
Exploration of mindset and wellbeing
Balance between challenges, achievements and what is next
Outcomes:
Self-awareness and Emotional Regulation
Recognition of self
Sustainable performance indicators
Enhanced psychological concepts including; motivation, confidence, focus and long-term development
Athletes can often become consumed by training schedules, competition results, and performance goals, attaching success only to outcomes achieved on the field, court, or in the gym. However, research in sport psychology highlights that athletes who prioritise balance, wellbeing, and self-awareness often perform more sustainably over time. The Inner Edge Weekly Reflection Worksheet is designed to create space for athletes to step back each week and reflect not only on performance, but on the broader factors that support both sport and life.
Whats Included:
Guided weekly reflection prompts
Reflection on rest, recovery and self-care
Exploration of mindset and wellbeing
Balance between challenges, achievements and what is next
Outcomes:
Self-awareness and Emotional Regulation
Recognition of self
Sustainable performance indicators
Enhanced psychological concepts including; motivation, confidence, focus and long-term development