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90-minute in-person workshop designed to help athletes understand and manage performance pressure, supporting more confident and effective competition performance.
Key Themes:
Understand what performance anxiety is and how it impacts thoughts, emotions, and behaviours
Identify triggers and responses to competitive pressure
Develop practical strategies to regulate anxiety and perform effectively under pressure
Key Outcomes:
An action plan to stay engaged and commited even when pressure increases
Understanding of how to refocus & recover quickly after mistakes
Learn strategies that athletes can apply immediately
Pre-performance routine
Cognitive Reframing
‘Notice - Name - Reframe’
90-minute in-person workshop designed to help athletes understand and manage performance pressure, supporting more confident and effective competition performance.
Key Themes:
Understand what performance anxiety is and how it impacts thoughts, emotions, and behaviours
Identify triggers and responses to competitive pressure
Develop practical strategies to regulate anxiety and perform effectively under pressure
Key Outcomes:
An action plan to stay engaged and commited even when pressure increases
Understanding of how to refocus & recover quickly after mistakes
Learn strategies that athletes can apply immediately
Pre-performance routine
Cognitive Reframing
‘Notice - Name - Reframe’