Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
90-minute in-person workshop designed to help coaches understand and support athletes experiencing performance pressure and anxiety in competitive environments.
Key Themes:
Understand the psychological and physiological responses to pressure
Identify common causes and signs of performance anxiety in athletes
Develop strategies to help athletes reframe pressure situations
Learn how to support preparation through effective pre-performance routines and pressure training
Key Outcomes:
Greater confidence supporting athletes through performance pressure
A deeper understanding of anxiety and its impact on performance
Practical strategies to help athletes prepare, respond, and perform under pressure
90-minute in-person workshop designed to help coaches understand and support athletes experiencing performance pressure and anxiety in competitive environments.
Key Themes:
Understand the psychological and physiological responses to pressure
Identify common causes and signs of performance anxiety in athletes
Develop strategies to help athletes reframe pressure situations
Learn how to support preparation through effective pre-performance routines and pressure training
Key Outcomes:
Greater confidence supporting athletes through performance pressure
A deeper understanding of anxiety and its impact on performance
Practical strategies to help athletes prepare, respond, and perform under pressure