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90-minute in-person workshop designed to introduce athletes to key psychological skills that support performance, helping them develop greater control over their thoughts, focus, and preparation in training and competition.
Key Themes:
Selt-Talk
Visualisation & Imagery
Focus & Attention
Key Outcomes:
Develop practical mental skills to improve performance consistency
Gain greater control over thoughts, emotions, and focus during competition
Improve preparation and execution through structured psychological strategies
90-minute in-person workshop designed to introduce athletes to key psychological skills that support performance, helping them develop greater control over their thoughts, focus, and preparation in training and competition.
Key Themes:
Selt-Talk
Visualisation & Imagery
Focus & Attention
Key Outcomes:
Develop practical mental skills to improve performance consistency
Gain greater control over thoughts, emotions, and focus during competition
Improve preparation and execution through structured psychological strategies