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90-minute in-person workshop designed to explore the relationship between wellbeing and performance, helping athletes develop strategies to maintain balance, energy, and enjoyment.
Key Themes:
Understand the connection between wellbeing, performance & development
How to recognise early signs of burnout and fatigue before they impact performance
Develop strategies for balance, recovery and energy management
Key Outcomes:
Recognise personal signs of stress, fatigue, and overload
Develop practical strategies to manage energy, recovery, and balance
Take a hollistic approach to personal development on and off the court.
90-minute in-person workshop designed to explore the relationship between wellbeing and performance, helping athletes develop strategies to maintain balance, energy, and enjoyment.
Key Themes:
Understand the connection between wellbeing, performance & development
How to recognise early signs of burnout and fatigue before they impact performance
Develop strategies for balance, recovery and energy management
Key Outcomes:
Recognise personal signs of stress, fatigue, and overload
Develop practical strategies to manage energy, recovery, and balance
Take a hollistic approach to personal development on and off the court.